설사가 계속 날때 응급조치

Q:

I keep having diarrhea after dinner. I'm in a situation where I can't go to the hospital. What would be a good emergency measure?

 

 

저녁 식사 후에도 계속 설사를 합니다. 병원에 갈 수 없는 상황입니다. 응급조치로는 어떤 것이 좋을까요?

 

 

 

A:

Dealing with frequent diarrhea, especially after eating, can be uncomfortable and distressing. If you're unable to seek immediate medical attention, there are some general emergency measures you can consider to help manage the symptoms. Please remember, these are temporary solutions, and it's crucial to consult a healthcare provider as soon as you're able to, as frequent diarrhea can lead to dehydration and other serious complications. Here are some steps you can take:

1. Stay Hydrated: Diarrhea can lead to dehydration quickly. Drink plenty of fluids such as water, broth, or oral rehydration solutions. Avoid caffeine and alcohol, as they can worsen dehydration.
2. Follow the BRAT Diet: This diet consists of Bananas, Rice, Applesauce, and Toast. These bland foods can help make your stools firmer and are easy on your digestive system.
3. Avoid Certain Foods: Stay away from dairy, fatty foods, high-fiber foods, or anything spicy as these can aggravate your symptoms.
4. Probiotics: Consuming probiotics, found in yogurt or as supplements, can help restore the natural balance of your gut bacteria and improve digestion.
5. Over-the-Counter Medications: Anti-diarrheal medications like loperamide (Imodium) can help reduce the frequency of diarrhea. However, use them cautiously and only if absolutely necessary, as they can sometimes mask the underlying cause of your symptoms.
6. Rest: Your body needs energy to fight off whatever is causing the diarrhea, so ensure you're getting enough rest.
7. Hygiene: Practice good hygiene, such as washing your hands frequently, to prevent the spread of potential infections.

If your symptoms persist, worsen, or if you experience severe dehydration, dizziness, blood in your stool, or fever, seek medical help immediately, even if it's challenging. Diarrhea can be a symptom of a more serious condition, so it's important to get a proper diagnosis and treatment.

 

 

특히 식사 후에 설사가 자주 발생하면 불편하고 괴로울 수 있습니다. 즉각적인 치료를 받을 수 없는 경우 증상 관리에 도움이 되도록 고려할 수 있는 몇 가지 일반적인 응급 조치가 있습니다. 이는 일시적인 해결책이며, 잦은 설사는 탈수 및 기타 심각한 합병증을 유발할 수 있으므로 가능한 한 빨리 의료 서비스 제공자와 상담하는 것이 중요합니다. 

 

취할 수 있는 몇 가지 조치는 다음과 같습니다. 

 

 

수분을 유지하세요. 설사를 하면 탈수 증상이 빠르게 나타날 수 있습니다. 물, 국물, 경구 수분 보충 용액 등의 수분을 충분히 섭취하십시오. 카페인과 알코올은 탈수를 악화시킬 수 있으므로 피하세요. 

 

BRAT 다이어트를 따르세요. 이 다이어트는 바나나, 쌀, 사과 소스, 토스트로 구성됩니다. 이러한 자극적이지 않은 음식은 변을 더 단단하게 만들고 소화 시스템을 편안하게 만드는 데 도움이 됩니다. 

 

특정 음식을 피하십시오: 유제품, 지방이 많은 음식, 섬유질이 많은 음식 또는 매운 음식은 증상을 악화시킬 수 있으므로 멀리하십시오. 

 

프로바이오틱스: 요구르트나 보충제로 발견되는 프로바이오틱스를 섭취하면 장내 박테리아의 자연적인 균형을 회복하고 소화를 개선하는 데 도움이 될 수 있습니다. 

 

일반의약품: 로페라미드(Imodium)와 같은 설사약은 설사 빈도를 줄이는 데 도움이 될 수 있습니다. 그러나 때때로 증상의 근본 원인을 가릴 수 있으므로 꼭 필요한 경우에만 주의해서 사용하십시오. 

 

휴식: 설사를 일으키는 원인을 물리치려면 신체에 에너지가 필요하므로 충분한 휴식을 취하십시오. 

 

위생: 손을 자주 씻는 등 위생을 철저히 실천하여 잠재적인 감염의 확산을 예방하세요. 

 

증상이 지속되거나 악화되거나 심한 탈수증, 현기증, 대변에 혈변이 보이거나 열이 나는 경우에는 어렵더라도 즉시 의료 도움을 받으십시오. 설사는 더 심각한 질병의 증상일 수 있으므로 적절한 진단과 치료를 받는 것이 중요합니다.